Improve your clutching strength
- Finger strength & grip
- Palm grip
- Wrist strength
- Arm resistance strength
- Arm resistance with sled/resistance pulls
Improve your clutching & ball protection position
- Take hits & falls without losing the ball.
- Get ‘Gorilla Grip’ to hold, clutch, and control the ball better.
Get sticky hands
- Catching and hand-eye coordination drills for single and two hands.
- Learn to catch the ball at different angles & speeds
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