Never drop or fumble the ball – Football Training Program

Description

Improve your clutching strength

• Finger strength & grip
• Palm grip
• Wrist strength
• Arm resistance strength
• Arm resistance with sled/resistance pulls

Improve your clutching & ball protection position

• Take hits & falls without losing the ball.
• Get ‘Gorilla Grip’ to hold, clutch, and control the ball better.

Get sticky hands

• Catching and hand-eye coordination drills for single and two hands.
• Learn to catch the ball at different angles & speeds